Sardines in brine vs Tomato Basil Chunk Light Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines in brine
Tomato Basil Chunk Light Tuna
The Verdict: Which is Better?
When placing Sardines in brine and Tomato Basil Chunk Light Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines in brine is the more energy-dense option here, packing 78 more calories per 100g than Tomato Basil Chunk Light Tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sardines in brine offers a protein boost with 23g per 100g, outperforming Tomato Basil Chunk Light Tuna in this category.
Frequently Asked Questions
Which is healthier: Sardines in brine or Tomato Basil Chunk Light Tuna?
It depends on your goals. Sardines in brine has 173 calories, while Tomato Basil Chunk Light Tuna has 94.594594594595 calories. Check the detailed table above for sugar and fat content.
Is Sardines in brine vegan?
No, Sardines in brine is not certified vegan.
What is the calorie difference between Sardines in brine and Tomato Basil Chunk Light Tuna?
There is a difference of 78 calories per 100g between the two products.
