Sardines in Extra Virgin Olive Oil vs Albacore white tuna in water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines in Extra Virgin Olive Oil
Albacore white tuna in water
The Verdict: Which is Better?
When placing Sardines in Extra Virgin Olive Oil and Albacore white tuna in water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines in Extra Virgin Olive Oil is the more energy-dense option here, packing 187 more calories per 100g than Albacore white tuna in water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sardines in Extra Virgin Olive Oil offers a protein boost with 18.8g per 100g, outperforming Albacore white tuna in water in this category.
Frequently Asked Questions
Which is healthier: Sardines in Extra Virgin Olive Oil or Albacore white tuna in water?
It depends on your goals. Sardines in Extra Virgin Olive Oil has 271 calories, while Albacore white tuna in water has 84.3 calories. Check the detailed table above for sugar and fat content.
Is Sardines in Extra Virgin Olive Oil vegan?
No, Sardines in Extra Virgin Olive Oil is not certified vegan.
What is the calorie difference between Sardines in Extra Virgin Olive Oil and Albacore white tuna in water?
There is a difference of 187 calories per 100g between the two products.
