Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic vs Breaded Fish Sticks

When placing Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic and Breaded Fish Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic is the more energy-dense option here, packing 48 more calories per 100g than Breaded Fish Sticks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic contains significantly more sugar (1.3333333333333g) compared to the milder Breaded Fish Sticks (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Breaded Fish Sticks is undeniably the healthier pick.

Looking to build muscle? Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic offers a protein boost with 17.333333333333g per 100g, outperforming Breaded Fish Sticks in this category.