Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic vs Skinless & Boneless Sardines In Pure Olive Oil

When placing Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic and Skinless & Boneless Sardines In Pure Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic is the clear winner. With 10 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic contains significantly more sugar (1.3333333333333g) compared to the milder Skinless & Boneless Sardines In Pure Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Skinless & Boneless Sardines In Pure Olive Oil is undeniably the healthier pick.