Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic vs Wild pacific sardines
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic
Wild pacific sardines
The Verdict: Which is Better?
When placing Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic and Wild pacific sardines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic is the more energy-dense option here, packing 40 more calories per 100g than Wild pacific sardines. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic contains significantly more sugar (1.3333333333333g) compared to the milder Wild pacific sardines (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wild pacific sardines is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic or Wild pacific sardines?
It depends on your goals. Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic has 240 calories, while Wild pacific sardines has 200 calories. Check the detailed table above for sugar and fat content.
Is Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic vegan?
No, Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic is not certified vegan.
What is the calorie difference between Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic and Wild pacific sardines?
There is a difference of 40 calories per 100g between the two products.
