Sardines in Extra Virgin Olive Oil with Lemon vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines in Extra Virgin Olive Oil with Lemon
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Sardines in Extra Virgin Olive Oil with Lemon and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sardines in Extra Virgin Olive Oil with Lemon is the clear winner. With 537 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Sardines in Extra Virgin Olive Oil with Lemon offers a protein boost with 21.25g per 100g, outperforming Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Sardines in Extra Virgin Olive Oil with Lemon or Extra Virgin Olive Oil?
It depends on your goals. Sardines in Extra Virgin Olive Oil with Lemon has 262.5 calories, while Extra Virgin Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Sardines in Extra Virgin Olive Oil with Lemon vegan?
No, Sardines in Extra Virgin Olive Oil with Lemon is not certified vegan.
What is the calorie difference between Sardines in Extra Virgin Olive Oil with Lemon and Extra Virgin Olive Oil?
There is a difference of 537 calories per 100g between the two products.
