Sardines in Extra Virgin Olive Oil with Lemon vs Shrimp Scampi
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines in Extra Virgin Olive Oil with Lemon
Shrimp Scampi
The Verdict: Which is Better?
When placing Sardines in Extra Virgin Olive Oil with Lemon and Shrimp Scampi side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sardines in Extra Virgin Olive Oil with Lemon is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Sardines in Extra Virgin Olive Oil with Lemon offers a protein boost with 21.25g per 100g, outperforming Shrimp Scampi in this category.
Frequently Asked Questions
Which is healthier: Sardines in Extra Virgin Olive Oil with Lemon or Shrimp Scampi?
It depends on your goals. Sardines in Extra Virgin Olive Oil with Lemon has 262.5 calories, while Shrimp Scampi has 268 calories. Check the detailed table above for sugar and fat content.
Is Sardines in Extra Virgin Olive Oil with Lemon vegan?
No, Sardines in Extra Virgin Olive Oil with Lemon is not certified vegan.
What is the calorie difference between Sardines in Extra Virgin Olive Oil with Lemon and Shrimp Scampi?
There is a difference of 5 calories per 100g between the two products.
