Head-to-Head Analysis

Sardines in Hot Sauce vs NUGGETS di MERLUZZO D'ALASKA PANATI

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sardines in Hot Sauce

Sardines in Hot Sauce

Not Vegan
VS
Package of NUGGETS di MERLUZZO D'ALASKA PANATI

NUGGETS di MERLUZZO D'ALASKA PANATI

Not Vegan
Nutritional Facts (per 100g)
118 kcal
Energy
235 kcal
0g
Sugars
2g
4.7g
Fat
7g
15.3g
Protein
12g
1.1g
Salt
1.3g

The Verdict: Which is Better?

When placing Sardines in Hot Sauce and NUGGETS di MERLUZZO D'ALASKA PANATI side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sardines in Hot Sauce is the clear winner. With 117 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sardines in Hot Sauce takes the lead with only 0g of sugar per 100g, whereas NUGGETS di MERLUZZO D'ALASKA PANATI contains 2g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Sardines in Hot Sauce offers a protein boost with 15.3g per 100g, outperforming NUGGETS di MERLUZZO D'ALASKA PANATI in this category.

Frequently Asked Questions

Which is healthier: Sardines in Hot Sauce or NUGGETS di MERLUZZO D'ALASKA PANATI?

Sardines in Hot Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sardines in Hot Sauce vegan?

No, Sardines in Hot Sauce is not certified vegan.

What is the calorie difference between Sardines in Hot Sauce and NUGGETS di MERLUZZO D'ALASKA PANATI?

There is a difference of 117 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.