Sardines In Mustard vs Ripples Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines In Mustard
Ripples Original
The Verdict: Which is Better?
When placing Sardines In Mustard and Ripples Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sardines In Mustard is the clear winner. With 430 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sardines In Mustard contains significantly more sugar (1.1764705882353g) compared to the milder Ripples Original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ripples Original is undeniably the healthier pick.
Looking to build muscle? Sardines In Mustard offers a protein boost with 15.294117647059g per 100g, outperforming Ripples Original in this category.
Frequently Asked Questions
Which is healthier: Sardines In Mustard or Ripples Original?
It depends on your goals. Sardines In Mustard has 141.17647058824 calories, while Ripples Original has 571.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Sardines In Mustard vegan?
No, Sardines In Mustard is not certified vegan.
What is the calorie difference between Sardines In Mustard and Ripples Original?
There is a difference of 430 calories per 100g between the two products.
