Sardines in mustard sauce vs Fisha Tuna Chunk Light Tuna in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines in mustard sauce
Fisha Tuna Chunk Light Tuna in Water
The Verdict: Which is Better?
When placing Sardines in mustard sauce and Fisha Tuna Chunk Light Tuna in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines in mustard sauce is the more energy-dense option here, packing 62 more calories per 100g than Fisha Tuna Chunk Light Tuna in Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Sardines in mustard sauce or Fisha Tuna Chunk Light Tuna in Water?
It depends on your goals. Sardines in mustard sauce has 160 calories, while Fisha Tuna Chunk Light Tuna in Water has 98 calories. Check the detailed table above for sugar and fat content.
Is Sardines in mustard sauce vegan?
No, Sardines in mustard sauce is not certified vegan.
What is the calorie difference between Sardines in mustard sauce and Fisha Tuna Chunk Light Tuna in Water?
There is a difference of 62 calories per 100g between the two products.
