Sardines in Mustard Sauce vs Organic BigSheets - Premium Roasted Seaweed - Avocado Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines in Mustard Sauce
Organic BigSheets - Premium Roasted Seaweed - Avocado Oil
The Verdict: Which is Better?
When placing Sardines in Mustard Sauce and Organic BigSheets - Premium Roasted Seaweed - Avocado Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines in Mustard Sauce is the more energy-dense option here, packing 107 more calories per 100g than Organic BigSheets - Premium Roasted Seaweed - Avocado Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sardines in Mustard Sauce offers a protein boost with 15.1g per 100g, outperforming Organic BigSheets - Premium Roasted Seaweed - Avocado Oil in this category.
Frequently Asked Questions
Which is healthier: Sardines in Mustard Sauce or Organic BigSheets - Premium Roasted Seaweed - Avocado Oil?
It depends on your goals. Sardines in Mustard Sauce has 132 calories, while Organic BigSheets - Premium Roasted Seaweed - Avocado Oil has 25 calories. Check the detailed table above for sugar and fat content.
Is Sardines in Mustard Sauce vegan?
No, Sardines in Mustard Sauce is not certified vegan.
What is the calorie difference between Sardines in Mustard Sauce and Organic BigSheets - Premium Roasted Seaweed - Avocado Oil?
There is a difference of 107 calories per 100g between the two products.
