Sardines in Mustard Sauce vs Salmon Pinwheels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines in Mustard Sauce
Salmon Pinwheels
The Verdict: Which is Better?
When placing Sardines in Mustard Sauce and Salmon Pinwheels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines in Mustard Sauce is the more energy-dense option here, packing 132 more calories per 100g than Salmon Pinwheels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sardines in Mustard Sauce offers a protein boost with 15.1g per 100g, outperforming Salmon Pinwheels in this category.
Frequently Asked Questions
Which is healthier: Sardines in Mustard Sauce or Salmon Pinwheels?
It depends on your goals. Sardines in Mustard Sauce has 132 calories, while Salmon Pinwheels has 0 calories. Check the detailed table above for sugar and fat content.
Is Sardines in Mustard Sauce vegan?
No, Sardines in Mustard Sauce is not certified vegan.
What is the calorie difference between Sardines in Mustard Sauce and Salmon Pinwheels?
There is a difference of 132 calories per 100g between the two products.
