Sardines in Mustard Sauce vs Wild Caught Albacore White Tuna in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines in Mustard Sauce
Wild Caught Albacore White Tuna in Water
The Verdict: Which is Better?
When placing Sardines in Mustard Sauce and Wild Caught Albacore White Tuna in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines in Mustard Sauce is the more energy-dense option here, packing 24 more calories per 100g than Wild Caught Albacore White Tuna in Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Sardines in Mustard Sauce or Wild Caught Albacore White Tuna in Water?
It depends on your goals. Sardines in Mustard Sauce has 132 calories, while Wild Caught Albacore White Tuna in Water has 108 calories. Check the detailed table above for sugar and fat content.
Is Sardines in Mustard Sauce vegan?
No, Sardines in Mustard Sauce is not certified vegan.
What is the calorie difference between Sardines in Mustard Sauce and Wild Caught Albacore White Tuna in Water?
There is a difference of 24 calories per 100g between the two products.
