Sardines In Oil vs Brownie, round, M&Ms candy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines In Oil
Brownie, round, M&Ms candy
The Verdict: Which is Better?
When placing Sardines In Oil and Brownie, round, M&Ms candy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sardines In Oil is the clear winner. With 156 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sardines In Oil takes the lead with only 0g of sugar per 100g, whereas Brownie, round, M&Ms candy contains 36.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sardines In Oil offers a protein boost with 21.1g per 100g, outperforming Brownie, round, M&Ms candy in this category.
Frequently Asked Questions
Which is healthier: Sardines In Oil or Brownie, round, M&Ms candy?
Sardines In Oil appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sardines In Oil vegan?
No, Sardines In Oil is not certified vegan.
What is the calorie difference between Sardines In Oil and Brownie, round, M&Ms candy?
There is a difference of 156 calories per 100g between the two products.
