Sardines in oil vs Crab Flavored Seafood
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines in oil
Crab Flavored Seafood
The Verdict: Which is Better?
When placing Sardines in oil and Crab Flavored Seafood side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines in oil is the more energy-dense option here, packing 97 more calories per 100g than Crab Flavored Seafood. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sardines in oil takes the lead with only 0g of sugar per 100g, whereas Crab Flavored Seafood contains 4.71g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sardines in oil offers a protein boost with 23g per 100g, outperforming Crab Flavored Seafood in this category.
Frequently Asked Questions
Which is healthier: Sardines in oil or Crab Flavored Seafood?
It depends on your goals. Sardines in oil has 203 calories, while Crab Flavored Seafood has 106 calories. Check the detailed table above for sugar and fat content.
Is Sardines in oil vegan?
No, Sardines in oil is not certified vegan.
What is the calorie difference between Sardines in oil and Crab Flavored Seafood?
There is a difference of 97 calories per 100g between the two products.
