Sardines in oil vs SNACK ON THE RUN! TUNA SALAD & CRACKERS
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines in oil
SNACK ON THE RUN! TUNA SALAD & CRACKERS
The Verdict: Which is Better?
When placing Sardines in oil and SNACK ON THE RUN! TUNA SALAD & CRACKERS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sardines in oil is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sardines in oil takes the lead with only 0g of sugar per 100g, whereas SNACK ON THE RUN! TUNA SALAD & CRACKERS contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sardines in oil offers a protein boost with 23g per 100g, outperforming SNACK ON THE RUN! TUNA SALAD & CRACKERS in this category.
Frequently Asked Questions
Which is healthier: Sardines in oil or SNACK ON THE RUN! TUNA SALAD & CRACKERS?
Sardines in oil appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sardines in oil vegan?
No, Sardines in oil is not certified vegan.
What is the calorie difference between Sardines in oil and SNACK ON THE RUN! TUNA SALAD & CRACKERS?
There is a difference of 107 calories per 100g between the two products.
