Sardines in Oil vs Atlantic Salmon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines in Oil
Atlantic Salmon
The Verdict: Which is Better?
When placing Sardines in Oil and Atlantic Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sardines in Oil is the clear winner. With 105 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Sardines in Oil or Atlantic Salmon?
It depends on your goals. Sardines in Oil has 235 calories, while Atlantic Salmon has 340 calories. Check the detailed table above for sugar and fat content.
Is Sardines in Oil vegan?
No, Sardines in Oil is not certified vegan.
What is the calorie difference between Sardines in Oil and Atlantic Salmon?
There is a difference of 105 calories per 100g between the two products.
