Sardines in Olive Oil (skinless, boneless) vs Flat fillets of anchovies in pure olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines in Olive Oil (skinless, boneless)
Flat fillets of anchovies in pure olive oil
The Verdict: Which is Better?
When placing Sardines in Olive Oil (skinless, boneless) and Flat fillets of anchovies in pure olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines in Olive Oil (skinless, boneless) is the more energy-dense option here, packing 11 more calories per 100g than Flat fillets of anchovies in pure olive oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Sardines in Olive Oil (skinless, boneless) or Flat fillets of anchovies in pure olive oil?
It depends on your goals. Sardines in Olive Oil (skinless, boneless) has 178 calories, while Flat fillets of anchovies in pure olive oil has 166.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Sardines in Olive Oil (skinless, boneless) vegan?
No, Sardines in Olive Oil (skinless, boneless) is not certified vegan.
What is the calorie difference between Sardines in Olive Oil (skinless, boneless) and Flat fillets of anchovies in pure olive oil?
There is a difference of 11 calories per 100g between the two products.
