Sardines in Olive Oil (skinless, boneless) vs Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines in Olive Oil (skinless, boneless)
Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Sardines in Olive Oil (skinless, boneless) and Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sardines in Olive Oil (skinless, boneless) is the clear winner. With 22 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Sardines in Olive Oil (skinless, boneless) offers a protein boost with 25.6g per 100g, outperforming Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Sardines in Olive Oil (skinless, boneless) or Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil?
It depends on your goals. Sardines in Olive Oil (skinless, boneless) has 178 calories, while Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil has 200 calories. Check the detailed table above for sugar and fat content.
Is Sardines in Olive Oil (skinless, boneless) vegan?
No, Sardines in Olive Oil (skinless, boneless) is not certified vegan.
What is the calorie difference between Sardines in Olive Oil (skinless, boneless) and Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil?
There is a difference of 22 calories per 100g between the two products.
