Sardines in Soya Oil vs Apple & Walnut Salad with Chicken
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines in Soya Oil
Apple & Walnut Salad with Chicken
The Verdict: Which is Better?
When placing Sardines in Soya Oil and Apple & Walnut Salad with Chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines in Soya Oil is the more energy-dense option here, packing 72 more calories per 100g than Apple & Walnut Salad with Chicken. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sardines in Soya Oil takes the lead with only 0g of sugar per 100g, whereas Apple & Walnut Salad with Chicken contains 10.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sardines in Soya Oil offers a protein boost with 20g per 100g, outperforming Apple & Walnut Salad with Chicken in this category.
Frequently Asked Questions
Which is healthier: Sardines in Soya Oil or Apple & Walnut Salad with Chicken?
It depends on your goals. Sardines in Soya Oil has 231.666666666667 calories, while Apple & Walnut Salad with Chicken has 160 calories. Check the detailed table above for sugar and fat content.
Is Sardines in Soya Oil vegan?
No, Sardines in Soya Oil is not certified vegan.
What is the calorie difference between Sardines in Soya Oil and Apple & Walnut Salad with Chicken?
There is a difference of 72 calories per 100g between the two products.
