Sardines In Spiced Olive Oil With Vegetables vs Mixed Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines In Spiced Olive Oil With Vegetables
Mixed Nuts
The Verdict: Which is Better?
When placing Sardines In Spiced Olive Oil With Vegetables and Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sardines In Spiced Olive Oil With Vegetables is the clear winner. With 419 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sardines In Spiced Olive Oil With Vegetables takes the lead with only 0g of sugar per 100g, whereas Mixed Nuts contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sardines In Spiced Olive Oil With Vegetables offers a protein boost with 25.9g per 100g, outperforming Mixed Nuts in this category.
Frequently Asked Questions
Which is healthier: Sardines In Spiced Olive Oil With Vegetables or Mixed Nuts?
Sardines In Spiced Olive Oil With Vegetables appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sardines In Spiced Olive Oil With Vegetables vegan?
No, Sardines In Spiced Olive Oil With Vegetables is not certified vegan.
What is the calorie difference between Sardines In Spiced Olive Oil With Vegetables and Mixed Nuts?
There is a difference of 419 calories per 100g between the two products.
