Sardines In Spiced Olive Oil With Vegetables vs Wheat square crackers, wheat square
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines In Spiced Olive Oil With Vegetables
Wheat square crackers, wheat square
The Verdict: Which is Better?
When placing Sardines In Spiced Olive Oil With Vegetables and Wheat square crackers, wheat square side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sardines In Spiced Olive Oil With Vegetables is the clear winner. With 245 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sardines In Spiced Olive Oil With Vegetables takes the lead with only 0g of sugar per 100g, whereas Wheat square crackers, wheat square contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sardines In Spiced Olive Oil With Vegetables offers a protein boost with 25.9g per 100g, outperforming Wheat square crackers, wheat square in this category.
Frequently Asked Questions
Which is healthier: Sardines In Spiced Olive Oil With Vegetables or Wheat square crackers, wheat square?
Sardines In Spiced Olive Oil With Vegetables appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sardines In Spiced Olive Oil With Vegetables vegan?
No, Sardines In Spiced Olive Oil With Vegetables is not certified vegan.
What is the calorie difference between Sardines In Spiced Olive Oil With Vegetables and Wheat square crackers, wheat square?
There is a difference of 245 calories per 100g between the two products.
