Sardines In Spiced Sauce With Olive Oil vs Export Sodas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines In Spiced Sauce With Olive Oil
Export Sodas
The Verdict: Which is Better?
When placing Sardines In Spiced Sauce With Olive Oil and Export Sodas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sardines In Spiced Sauce With Olive Oil is the clear winner. With 208 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Sardines In Spiced Sauce With Olive Oil offers a protein boost with 17.5g per 100g, outperforming Export Sodas in this category.
Frequently Asked Questions
Which is healthier: Sardines In Spiced Sauce With Olive Oil or Export Sodas?
It depends on your goals. Sardines In Spiced Sauce With Olive Oil has 192 calories, while Export Sodas has 400 calories. Check the detailed table above for sugar and fat content.
Is Sardines In Spiced Sauce With Olive Oil vegan?
No, Sardines In Spiced Sauce With Olive Oil is not certified vegan.
What is the calorie difference between Sardines In Spiced Sauce With Olive Oil and Export Sodas?
There is a difference of 208 calories per 100g between the two products.
