Sardines in sunflower oil vs Biscoff
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines in sunflower oil
Biscoff
The Verdict: Which is Better?
When placing Sardines in sunflower oil and Biscoff side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sardines in sunflower oil is the clear winner. With 161 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sardines in sunflower oil takes the lead with only 0g of sugar per 100g, whereas Biscoff contains 38.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sardines in sunflower oil offers a protein boost with 18.5g per 100g, outperforming Biscoff in this category.
Frequently Asked Questions
Which is healthier: Sardines in sunflower oil or Biscoff?
Sardines in sunflower oil appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sardines in sunflower oil vegan?
No, Sardines in sunflower oil is not certified vegan.
What is the calorie difference between Sardines in sunflower oil and Biscoff?
There is a difference of 161 calories per 100g between the two products.
