Sardines in sunflower oil vs Nantucket Crisps Steps Beach Salt & Vinegar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines in sunflower oil
Nantucket Crisps Steps Beach Salt & Vinegar
The Verdict: Which is Better?
When placing Sardines in sunflower oil and Nantucket Crisps Steps Beach Salt & Vinegar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines in sunflower oil is the more energy-dense option here, packing 323 more calories per 100g than Nantucket Crisps Steps Beach Salt & Vinegar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sardines in sunflower oil offers a protein boost with 18.5g per 100g, outperforming Nantucket Crisps Steps Beach Salt & Vinegar in this category.
Frequently Asked Questions
Which is healthier: Sardines in sunflower oil or Nantucket Crisps Steps Beach Salt & Vinegar?
It depends on your goals. Sardines in sunflower oil has 323 calories, while Nantucket Crisps Steps Beach Salt & Vinegar has 0 calories. Check the detailed table above for sugar and fat content.
Is Sardines in sunflower oil vegan?
No, Sardines in sunflower oil is not certified vegan.
What is the calorie difference between Sardines in sunflower oil and Nantucket Crisps Steps Beach Salt & Vinegar?
There is a difference of 323 calories per 100g between the two products.
