Sardines in sunflower oil vs Original Popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines in sunflower oil
Original Popcorn
The Verdict: Which is Better?
When placing Sardines in sunflower oil and Original Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sardines in sunflower oil is the clear winner. With 213 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Sardines in sunflower oil offers a protein boost with 18.5g per 100g, outperforming Original Popcorn in this category.
Frequently Asked Questions
Which is healthier: Sardines in sunflower oil or Original Popcorn?
It depends on your goals. Sardines in sunflower oil has 323 calories, while Original Popcorn has 536 calories. Check the detailed table above for sugar and fat content.
Is Sardines in sunflower oil vegan?
No, Sardines in sunflower oil is not certified vegan.
What is the calorie difference between Sardines in sunflower oil and Original Popcorn?
There is a difference of 213 calories per 100g between the two products.
