Head-to-Head Analysis

Sardines In Tomato Sauce vs Dumplings And Chicken

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sardines In Tomato Sauce

Sardines In Tomato Sauce

Not Vegan
VS
Package of Dumplings And Chicken

Dumplings And Chicken

Not Vegan
Nutritional Facts (per 100g)
140 kcal
Energy
38.5 kcal
0g
Sugars
0.4g
8g
Fat
1.1g
17g
Protein
2.2g
0g
Salt
0g

The Verdict: Which is Better?

When placing Sardines In Tomato Sauce and Dumplings And Chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sardines In Tomato Sauce is the more energy-dense option here, packing 102 more calories per 100g than Dumplings And Chicken. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Sardines In Tomato Sauce offers a protein boost with 17g per 100g, outperforming Dumplings And Chicken in this category.

Frequently Asked Questions

Which is healthier: Sardines In Tomato Sauce or Dumplings And Chicken?

It depends on your goals. Sardines In Tomato Sauce has 140 calories, while Dumplings And Chicken has 38.5 calories. Check the detailed table above for sugar and fat content.

Is Sardines In Tomato Sauce vegan?

No, Sardines In Tomato Sauce is not certified vegan.

What is the calorie difference between Sardines In Tomato Sauce and Dumplings And Chicken?

There is a difference of 102 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.