Sardines In Tomato Sauce vs Ripe Chopped Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines In Tomato Sauce
Ripe Chopped Olives
The Verdict: Which is Better?
When placing Sardines In Tomato Sauce and Ripe Chopped Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines In Tomato Sauce is the more energy-dense option here, packing 87 more calories per 100g than Ripe Chopped Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sardines In Tomato Sauce contains significantly more sugar (9.45g) compared to the milder Ripe Chopped Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ripe Chopped Olives is undeniably the healthier pick.
Looking to build muscle? Sardines In Tomato Sauce offers a protein boost with 31.5g per 100g, outperforming Ripe Chopped Olives in this category.
Frequently Asked Questions
Which is healthier: Sardines In Tomato Sauce or Ripe Chopped Olives?
It depends on your goals. Sardines In Tomato Sauce has 220 calories, while Ripe Chopped Olives has 133 calories. Check the detailed table above for sugar and fat content.
Is Sardines In Tomato Sauce vegan?
No, Sardines In Tomato Sauce is not certified vegan.
What is the calorie difference between Sardines In Tomato Sauce and Ripe Chopped Olives?
There is a difference of 87 calories per 100g between the two products.
