Sardines In Tomato Sauce vs Whole Kernel Southwest Corn With Poblano & Red Peppers

When placing Sardines In Tomato Sauce and Whole Kernel Southwest Corn With Poblano & Red Peppers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sardines In Tomato Sauce is the more energy-dense option here, packing 172 more calories per 100g than Whole Kernel Southwest Corn With Poblano & Red Peppers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sardines In Tomato Sauce contains significantly more sugar (9.45g) compared to the milder Whole Kernel Southwest Corn With Poblano & Red Peppers (4.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Kernel Southwest Corn With Poblano & Red Peppers is undeniably the healthier pick.

Looking to build muscle? Sardines In Tomato Sauce offers a protein boost with 31.5g per 100g, outperforming Whole Kernel Southwest Corn With Poblano & Red Peppers in this category.