Sardines In Tomato Sauce vs Chunk Light Tuna in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines In Tomato Sauce
Chunk Light Tuna in Water
The Verdict: Which is Better?
When placing Sardines In Tomato Sauce and Chunk Light Tuna in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines In Tomato Sauce is the more energy-dense option here, packing 76 more calories per 100g than Chunk Light Tuna in Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sardines In Tomato Sauce contains significantly more sugar (2.3529411764706g) compared to the milder Chunk Light Tuna in Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chunk Light Tuna in Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sardines In Tomato Sauce or Chunk Light Tuna in Water?
It depends on your goals. Sardines In Tomato Sauce has 164.70588235294 calories, while Chunk Light Tuna in Water has 88.5 calories. Check the detailed table above for sugar and fat content.
Is Sardines In Tomato Sauce vegan?
No, Sardines In Tomato Sauce is not certified vegan.
What is the calorie difference between Sardines In Tomato Sauce and Chunk Light Tuna in Water?
There is a difference of 76 calories per 100g between the two products.
