Sardines In Tomato Sauce vs Wild-Caught Cod Fillets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines In Tomato Sauce
Wild-Caught Cod Fillets
The Verdict: Which is Better?
When placing Sardines In Tomato Sauce and Wild-Caught Cod Fillets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines In Tomato Sauce is the more energy-dense option here, packing 85 more calories per 100g than Wild-Caught Cod Fillets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sardines In Tomato Sauce contains significantly more sugar (2.3529411764706g) compared to the milder Wild-Caught Cod Fillets (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wild-Caught Cod Fillets is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sardines In Tomato Sauce or Wild-Caught Cod Fillets?
It depends on your goals. Sardines In Tomato Sauce has 164.70588235294 calories, while Wild-Caught Cod Fillets has 79.646017699115 calories. Check the detailed table above for sugar and fat content.
Is Sardines In Tomato Sauce vegan?
No, Sardines In Tomato Sauce is not certified vegan.
What is the calorie difference between Sardines In Tomato Sauce and Wild-Caught Cod Fillets?
There is a difference of 85 calories per 100g between the two products.
