Head-to-Head Analysis

Sardines In Tomato Sauce vs The Seaweed Snack

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sardines In Tomato Sauce

Sardines In Tomato Sauce

Not Vegan
VS
Package of The Seaweed Snack

The Seaweed Snack

Not Vegan
Nutritional Facts (per 100g)
145.2 kcal
Energy
500 kcal
0g
Sugars
0g
8.1g
Fat
25g
17.7g
Protein
25g
1.1g
Salt
4.7g

The Verdict: Which is Better?

When placing Sardines In Tomato Sauce and The Seaweed Snack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sardines In Tomato Sauce is the clear winner. With 355 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Sardines In Tomato Sauce or The Seaweed Snack?

It depends on your goals. Sardines In Tomato Sauce has 145.16129032258 calories, while The Seaweed Snack has 500 calories. Check the detailed table above for sugar and fat content.

Is Sardines In Tomato Sauce vegan?

No, Sardines In Tomato Sauce is not certified vegan.

What is the calorie difference between Sardines In Tomato Sauce and The Seaweed Snack?

There is a difference of 355 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.