Sardines In Tomato Sauce vs Sardines in Mustard Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines In Tomato Sauce
Sardines in Mustard Sauce
The Verdict: Which is Better?
When placing Sardines In Tomato Sauce and Sardines in Mustard Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sardines In Tomato Sauce is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sardines In Tomato Sauce contains significantly more sugar (1.18g) compared to the milder Sardines in Mustard Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sardines in Mustard Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sardines In Tomato Sauce or Sardines in Mustard Sauce?
It depends on your goals. Sardines In Tomato Sauce has 82.4 calories, while Sardines in Mustard Sauce has 132 calories. Check the detailed table above for sugar and fat content.
Is Sardines In Tomato Sauce vegan?
No, Sardines In Tomato Sauce is not certified vegan.
What is the calorie difference between Sardines In Tomato Sauce and Sardines in Mustard Sauce?
There is a difference of 50 calories per 100g between the two products.
