Sardines In Tomato Sauce And Chili Pepper vs Mt olive bread & butter chips made with sea salt

When placing Sardines In Tomato Sauce And Chili Pepper and Mt olive bread & butter chips made with sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sardines In Tomato Sauce And Chili Pepper is the more energy-dense option here, packing 36 more calories per 100g than Mt olive bread & butter chips made with sea salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Sardines In Tomato Sauce And Chili Pepper takes the lead with only 0g of sugar per 100g, whereas Mt olive bread & butter chips made with sea salt contains 25g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Sardines In Tomato Sauce And Chili Pepper offers a protein boost with 17.6g per 100g, outperforming Mt olive bread & butter chips made with sea salt in this category.