Head-to-Head Analysis

Sardines In Tomato Sauce With Chili vs Cracker Snack

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sardines In Tomato Sauce With Chili

Sardines In Tomato Sauce With Chili

Not Vegan
VS
Package of Cracker Snack

Cracker Snack

Not Vegan
Nutritional Facts (per 100g)
140 kcal
Energy
433 kcal
0g
Sugars
10g
8g
Fat
11.7g
17g
Protein
6.7g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Sardines In Tomato Sauce With Chili and Cracker Snack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sardines In Tomato Sauce With Chili is the clear winner. With 293 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sardines In Tomato Sauce With Chili takes the lead with only 0g of sugar per 100g, whereas Cracker Snack contains 10g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Sardines In Tomato Sauce With Chili offers a protein boost with 17g per 100g, outperforming Cracker Snack in this category.

Frequently Asked Questions

Which is healthier: Sardines In Tomato Sauce With Chili or Cracker Snack?

Sardines In Tomato Sauce With Chili appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sardines In Tomato Sauce With Chili vegan?

No, Sardines In Tomato Sauce With Chili is not certified vegan.

What is the calorie difference between Sardines In Tomato Sauce With Chili and Cracker Snack?

There is a difference of 293 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.