Head-to-Head Analysis

Sardines In Tomato Sauce With Chili vs Fettuccine in a Creamy Parmesan & Romano Flavored Cheese Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sardines In Tomato Sauce With Chili

Sardines In Tomato Sauce With Chili

Not Vegan
VS
Package of Fettuccine in a Creamy Parmesan & Romano Flavored Cheese Sauce

Fettuccine in a Creamy Parmesan & Romano Flavored Cheese Sauce

Not Vegan
Nutritional Facts (per 100g)
140 kcal
Energy
363 kcal
0g
Sugars
6.5g
8g
Fat
2.8g
17g
Protein
12.9g
0g
Salt
2.6g

The Verdict: Which is Better?

When placing Sardines In Tomato Sauce With Chili and Fettuccine in a Creamy Parmesan & Romano Flavored Cheese Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sardines In Tomato Sauce With Chili is the clear winner. With 223 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sardines In Tomato Sauce With Chili takes the lead with only 0g of sugar per 100g, whereas Fettuccine in a Creamy Parmesan & Romano Flavored Cheese Sauce contains 6.45g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Sardines In Tomato Sauce With Chili offers a protein boost with 17g per 100g, outperforming Fettuccine in a Creamy Parmesan & Romano Flavored Cheese Sauce in this category.

Frequently Asked Questions

Which is healthier: Sardines In Tomato Sauce With Chili or Fettuccine in a Creamy Parmesan & Romano Flavored Cheese Sauce?

Sardines In Tomato Sauce With Chili appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sardines In Tomato Sauce With Chili vegan?

No, Sardines In Tomato Sauce With Chili is not certified vegan.

What is the calorie difference between Sardines In Tomato Sauce With Chili and Fettuccine in a Creamy Parmesan & Romano Flavored Cheese Sauce?

There is a difference of 223 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.