Sardines in Water vs Sushi Nori
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines in Water
Sushi Nori
The Verdict: Which is Better?
When placing Sardines in Water and Sushi Nori side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines in Water is the more energy-dense option here, packing 164 more calories per 100g than Sushi Nori. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sardines in Water offers a protein boost with 15.9g per 100g, outperforming Sushi Nori in this category.
Frequently Asked Questions
Which is healthier: Sardines in Water or Sushi Nori?
It depends on your goals. Sardines in Water has 174 calories, while Sushi Nori has 10 calories. Check the detailed table above for sugar and fat content.
Is Sardines in Water vegan?
No, Sardines in Water is not certified vegan.
What is the calorie difference between Sardines in Water and Sushi Nori?
There is a difference of 164 calories per 100g between the two products.
