Head-to-Head Analysis

Sardines In Water vs Mild cheddar cheese cubes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sardines In Water

Sardines In Water

Not Vegan
VS
Package of Mild cheddar cheese cubes

Mild cheddar cheese cubes

Not Vegan
Nutritional Facts (per 100g)
222 kcal
Energy
392.9 kcal
0g
Sugars
0g
16.7g
Fat
32.1g
18.9g
Protein
21.4g
0.5g
Salt
1.6g

The Verdict: Which is Better?

When placing Sardines In Water and Mild cheddar cheese cubes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sardines In Water is the clear winner. With 171 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Sardines In Water or Mild cheddar cheese cubes?

It depends on your goals. Sardines In Water has 222 calories, while Mild cheddar cheese cubes has 392.85714285714 calories. Check the detailed table above for sugar and fat content.

Is Sardines In Water vegan?

No, Sardines In Water is not certified vegan.

What is the calorie difference between Sardines In Water and Mild cheddar cheese cubes?

There is a difference of 171 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.