Head-to-Head Analysis

Sardines In Water vs Multi-Pack - Dark Chocolate Sea Salt, Lemon Coconut, Peanut Butter Chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sardines In Water

Sardines In Water

Not Vegan
VS
Package of Multi-Pack - Dark Chocolate Sea Salt, Lemon Coconut, Peanut Butter Chocolate

Multi-Pack - Dark Chocolate Sea Salt, Lemon Coconut, Peanut Butter Chocolate

Not Vegan
Nutritional Facts (per 100g)
222 kcal
Energy
375 kcal
0g
Sugars
2.5g
16.7g
Fat
8.8g
18.9g
Protein
37.5g
0.5g
Salt
1.6g

The Verdict: Which is Better?

When placing Sardines In Water and Multi-Pack - Dark Chocolate Sea Salt, Lemon Coconut, Peanut Butter Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sardines In Water is the clear winner. With 153 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sardines In Water takes the lead with only 0g of sugar per 100g, whereas Multi-Pack - Dark Chocolate Sea Salt, Lemon Coconut, Peanut Butter Chocolate contains 2.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Sardines In Water or Multi-Pack - Dark Chocolate Sea Salt, Lemon Coconut, Peanut Butter Chocolate?

Sardines In Water appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sardines In Water vegan?

No, Sardines In Water is not certified vegan.

What is the calorie difference between Sardines In Water and Multi-Pack - Dark Chocolate Sea Salt, Lemon Coconut, Peanut Butter Chocolate?

There is a difference of 153 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.