Sardines In Water vs Spicy sweet chili
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines In Water
Spicy sweet chili
The Verdict: Which is Better?
When placing Sardines In Water and Spicy sweet chili side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines In Water is the more energy-dense option here, packing 82 more calories per 100g than Spicy sweet chili. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sardines In Water offers a protein boost with 18.9g per 100g, outperforming Spicy sweet chili in this category.
Frequently Asked Questions
Which is healthier: Sardines In Water or Spicy sweet chili?
It depends on your goals. Sardines In Water has 222 calories, while Spicy sweet chili has 140 calories. Check the detailed table above for sugar and fat content.
Is Sardines In Water vegan?
No, Sardines In Water is not certified vegan.
What is the calorie difference between Sardines In Water and Spicy sweet chili?
There is a difference of 82 calories per 100g between the two products.
