Sardines With Garlic vs Original fair scone shortcake mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines With Garlic
Original fair scone shortcake mix
The Verdict: Which is Better?
When placing Sardines With Garlic and Original fair scone shortcake mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sardines With Garlic is the clear winner. With 164 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sardines With Garlic takes the lead with only 0g of sugar per 100g, whereas Original fair scone shortcake mix contains 6.9767441860465g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sardines With Garlic offers a protein boost with 26.2g per 100g, outperforming Original fair scone shortcake mix in this category.
Frequently Asked Questions
Which is healthier: Sardines With Garlic or Original fair scone shortcake mix?
Sardines With Garlic appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sardines With Garlic vegan?
No, Sardines With Garlic is not certified vegan.
What is the calorie difference between Sardines With Garlic and Original fair scone shortcake mix?
There is a difference of 164 calories per 100g between the two products.
