sardines with lemon and dill vs Plantain Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
sardines with lemon and dill
Plantain Chips
The Verdict: Which is Better?
When placing sardines with lemon and dill and Plantain Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, sardines with lemon and dill is the clear winner. With 258 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? sardines with lemon and dill offers a protein boost with 17g per 100g, outperforming Plantain Chips in this category.
Frequently Asked Questions
Which is healthier: sardines with lemon and dill or Plantain Chips?
It depends on your goals. sardines with lemon and dill has 278 calories, while Plantain Chips has 535.71428571429 calories. Check the detailed table above for sugar and fat content.
Is sardines with lemon and dill vegan?
No, sardines with lemon and dill is not certified vegan.
What is the calorie difference between sardines with lemon and dill and Plantain Chips?
There is a difference of 258 calories per 100g between the two products.
