Head-to-Head Analysis

Sardines with lemon in olive oil vs Sfogliagrezza Tagliatelle

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sardines with lemon in olive oil

Sardines with lemon in olive oil

Not Vegan
VS
Package of Sfogliagrezza Tagliatelle

Sfogliagrezza Tagliatelle

Not Vegan
Nutritional Facts (per 100g)
223.5 kcal
Energy
269 kcal
0g
Sugars
0.9g
14.1g
Fat
2.7g
23.5g
Protein
10g
0.8g
Salt
0.1g

The Verdict: Which is Better?

When placing Sardines with lemon in olive oil and Sfogliagrezza Tagliatelle side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sardines with lemon in olive oil is the clear winner. With 45 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Sardines with lemon in olive oil offers a protein boost with 23.529411764706g per 100g, outperforming Sfogliagrezza Tagliatelle in this category.

Frequently Asked Questions

Which is healthier: Sardines with lemon in olive oil or Sfogliagrezza Tagliatelle?

Sardines with lemon in olive oil appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sardines with lemon in olive oil vegan?

No, Sardines with lemon in olive oil is not certified vegan.

What is the calorie difference between Sardines with lemon in olive oil and Sfogliagrezza Tagliatelle?

There is a difference of 45 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.