Sardinhas vs Garden salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardinhas
Garden salad
The Verdict: Which is Better?
When placing Sardinhas and Garden salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardinhas is the more energy-dense option here, packing 222 more calories per 100g than Garden salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sardinhas takes the lead with only 0g of sugar per 100g, whereas Garden salad contains 2.35g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sardinhas offers a protein boost with 22g per 100g, outperforming Garden salad in this category.
Frequently Asked Questions
Which is healthier: Sardinhas or Garden salad?
It depends on your goals. Sardinhas has 240 calories, while Garden salad has 17.6 calories. Check the detailed table above for sugar and fat content.
Is Sardinhas vegan?
No, Sardinhas is not certified vegan.
What is the calorie difference between Sardinhas and Garden salad?
There is a difference of 222 calories per 100g between the two products.
