Sardinhas vs Lemon Bliss Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardinhas
Lemon Bliss Almonds
The Verdict: Which is Better?
When placing Sardinhas and Lemon Bliss Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sardinhas is the clear winner. With 260 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sardinhas takes the lead with only 0g of sugar per 100g, whereas Lemon Bliss Almonds contains 17.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sardinhas offers a protein boost with 22g per 100g, outperforming Lemon Bliss Almonds in this category.
Frequently Asked Questions
Which is healthier: Sardinhas or Lemon Bliss Almonds?
Sardinhas appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sardinhas vegan?
No, Sardinhas is not certified vegan.
What is the calorie difference between Sardinhas and Lemon Bliss Almonds?
There is a difference of 260 calories per 100g between the two products.
