Sardinillas en aceite de girasol vs Tuna steak in spring water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardinillas en aceite de girasol
Tuna steak in spring water
The Verdict: Which is Better?
When placing Sardinillas en aceite de girasol and Tuna steak in spring water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardinillas en aceite de girasol is the more energy-dense option here, packing 72 more calories per 100g than Tuna steak in spring water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Sardinillas en aceite de girasol or Tuna steak in spring water?
It depends on your goals. Sardinillas en aceite de girasol has 188 calories, while Tuna steak in spring water has 116 calories. Check the detailed table above for sugar and fat content.
Is Sardinillas en aceite de girasol vegan?
No, Sardinillas en aceite de girasol is not certified vegan.
What is the calorie difference between Sardinillas en aceite de girasol and Tuna steak in spring water?
There is a difference of 72 calories per 100g between the two products.
