Sargento Colby-Jack cheese vs Greek Plain Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sargento Colby-Jack cheese
Greek Plain Nonfat Yogurt
The Verdict: Which is Better?
When placing Sargento Colby-Jack cheese and Greek Plain Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sargento Colby-Jack cheese is the more energy-dense option here, packing 313 more calories per 100g than Greek Plain Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sargento Colby-Jack cheese takes the lead with only 0g of sugar per 100g, whereas Greek Plain Nonfat Yogurt contains 4.12g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sargento Colby-Jack cheese offers a protein boost with 20.93g per 100g, outperforming Greek Plain Nonfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Sargento Colby-Jack cheese or Greek Plain Nonfat Yogurt?
It depends on your goals. Sargento Colby-Jack cheese has 372 calories, while Greek Plain Nonfat Yogurt has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Sargento Colby-Jack cheese vegan?
No, Sargento Colby-Jack cheese is not certified vegan.
What is the calorie difference between Sargento Colby-Jack cheese and Greek Plain Nonfat Yogurt?
There is a difference of 313 calories per 100g between the two products.
