Head-to-Head Analysis

Satay Chicken with Jasmine Rice vs Cinnamon Applesauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Satay Chicken with Jasmine Rice

Satay Chicken with Jasmine Rice

Not Vegan
VS
Package of Cinnamon Applesauce

Cinnamon Applesauce

Not Vegan
Nutritional Facts (per 100g)
166 kcal
Energy
80 kcal
4.3g
Sugars
17g
4.7g
Fat
0g
6.5g
Protein
0g
0.5g
Salt
0g

The Verdict: Which is Better?

When placing Satay Chicken with Jasmine Rice and Cinnamon Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Satay Chicken with Jasmine Rice is the more energy-dense option here, packing 86 more calories per 100g than Cinnamon Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Satay Chicken with Jasmine Rice takes the lead with only 4.26g of sugar per 100g, whereas Cinnamon Applesauce contains 17g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Satay Chicken with Jasmine Rice offers a protein boost with 6.51g per 100g, outperforming Cinnamon Applesauce in this category.

Frequently Asked Questions

Which is healthier: Satay Chicken with Jasmine Rice or Cinnamon Applesauce?

It depends on your goals. Satay Chicken with Jasmine Rice has 166 calories, while Cinnamon Applesauce has 80 calories. Check the detailed table above for sugar and fat content.

Is Satay Chicken with Jasmine Rice vegan?

No, Satay Chicken with Jasmine Rice is not certified vegan.

What is the calorie difference between Satay Chicken with Jasmine Rice and Cinnamon Applesauce?

There is a difference of 86 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.