Sattu (Roasted Gram flour) vs Sour Gummy Worms
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sattu (Roasted Gram flour)
Sour Gummy Worms
The Verdict: Which is Better?
When placing Sattu (Roasted Gram flour) and Sour Gummy Worms side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sattu (Roasted Gram flour) is the more energy-dense option here, packing 104 more calories per 100g than Sour Gummy Worms. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sattu (Roasted Gram flour) takes the lead with only 0g of sugar per 100g, whereas Sour Gummy Worms contains 6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sattu (Roasted Gram flour) offers a protein boost with 25g per 100g, outperforming Sour Gummy Worms in this category.
Frequently Asked Questions
Which is healthier: Sattu (Roasted Gram flour) or Sour Gummy Worms?
It depends on your goals. Sattu (Roasted Gram flour) has 400 calories, while Sour Gummy Worms has 296 calories. Check the detailed table above for sugar and fat content.
Is Sattu (Roasted Gram flour) vegan?
No, Sattu (Roasted Gram flour) is not certified vegan.
What is the calorie difference between Sattu (Roasted Gram flour) and Sour Gummy Worms?
There is a difference of 104 calories per 100g between the two products.
