Sauce vs Garlic Minced
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sauce
Garlic Minced
The Verdict: Which is Better?
When placing Sauce and Garlic Minced side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sauce is the more energy-dense option here, packing 113 more calories per 100g than Garlic Minced. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sauce contains significantly more sugar (17.6g) compared to the milder Garlic Minced (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garlic Minced is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sauce or Garlic Minced?
It depends on your goals. Sauce has 118 calories, while Garlic Minced has 5 calories. Check the detailed table above for sugar and fat content.
Is Sauce vegan?
No, Sauce is not certified vegan.
What is the calorie difference between Sauce and Garlic Minced?
There is a difference of 113 calories per 100g between the two products.
